THE BAD MOOD
We’ve all been there: Nothing was wrong other than the fact that it is a tired, rainy Monday morning, and your mood wants to match the weather. Especially if you were over the moon happy a day or two ago, why on earth is this happening? For me, I notice all the signs on the outside that accompany that shitty feeling on the inside: I didn’t want to get out of bed, I want to eat everything in my fridge, I go through a mini Instagram-scrolling binge, and I try to walk out the door a billion times but kept forgetting something important each time. It feels difficult to push a single positive thought to surface of your mind among the negative ones filling the space; thoughts you may not have seen in so long that they look unfamiliar.
Have you ever felt this way? You are cruising steady and then all of the sudden, something flips a switch that leaves you standing dazed and confused wondering why the mood changed. Maybe you turn toward your mind-number of choice (sugar, alcohol, Instagram, TV…) or lash out at a loved one on accident or start crying for no reason. You know you are in a bad mood, but you don’t know why and don’t want to take the time to figure it out. It is so tempting to just play along with that negative feeling because it is so much easier to keep that negative energy rolling rather than turning around and saying “No, I will feel good today”.
On my particular rainy Monday, I saw this negative energy snowballing into a larger and larger dark hole I was about to be swallowed up into. I could see myself slipping and further into it, while my happy mood sat flailing on the sidelines saying, “Stop! Don’t go down this road!”. The problem was, I couldn’t see any other path to take.
I decided that if the change wasn’t going to happen from the inside, maybe I could make it happen from the outside. (I.e. “Look good, feel good” mentality)
I had thrown on the “I’m wearing sweatpants and don’t give a crap” look and knew I was going to feel frump–no matter how I actually looked–if I left the house, and realized I was at a critical point: either wear my sweats and continue feeling bad or go change into something that makes me excited. So I marched myself back upstairs and put on a shirt that made me feel sexy.
And it made all the difference.
I left the house in a slightly better mood than I would’ve had I stayed in the same clothes (and mindset!). Once I made that initial move to start feeling better, the ball could start rolling in the positive direction again.
So why was changing my shirt really so important? Because I was showing myself that I cared about feeling good, and I wasn’t going to let anything else in my day ruin my mood. If you rely on your surroundings to improve your mood (like relying on somebody else to get you out of the dumps), you may get disappointed because there is no way to control every single thing that could happen to you. You take your happiness into your own hands when you start showing up for yourself.
And I am not saying that other people can’t make you feel better. In fact, there is nothing like another person’s loving gesture to you to help you out of a dark place. But we’ve all been in that spot where no matter what somebody else does for us, if we run with our negative emotions, every effort made can still leave you feeling sad.
THE FIX: SELF CARE
The best way to get back into the sunny view of life means taking care of yourself. Recognize that you are feeling sad and have compassion. Let yourself off the hook a little bit. It’s okay to feel sad. But instead of self-sabotaging, treat yourself like you were comforting a close friend.
Make yourself a cup of tea. Wear your favorite outfit. Go do your that activity that leaves you smiling no matter what. Paint your nails. Hang out with a bestie. Meditate. Eat a meal that will make you feel good, not something that will leave you feeling bloated with a stomach ache (greens, healthy fats, fiber, and quality protein rather than sugar, caffeine, alcohol, or processed foods). Go to sleep early. Sleep in late. Move that bod (don’t kill it in a workout, just break a sweat and get some endorphins running!). Listen to music that feeds your soul. Have a dance party (with your friends or solo in your room).
Even if it is small, that first action of self love will make each following one easier and easier.
Remember, you deserve to feel awesome every day. You deserve to be happy every day. You deserve to feel confident every day