Creamy Chocolate Mango Smoothie

This great smoothie came to be the way most of my smoothies do: I was in a week-long process of clearing out the freezer and decided to use what had been left over.  But let me tell you, this one is a winner.  I had it for dessert or a snack every single day for an entire week.

DSC_0926

Ingredients
serves 2

1 cup water
1 cup frozen mango
1 cup frozen blueberries
1/4 cup coconut cream
3-4 Tbs cocoa powder
1 serving protein powder (consult the label for how many scoops!)
1/4 Tbs vanilla extract
Optional: ice cubes, matcha, maca, spirulina, bee pollen, cinnamon, turmeric

Method

Blend until smooth and top with your favorite toppings (chopped fruit, chia seeds, hemp seeds, any of the optional ingredients above, unsweetened shredded coconut).  Serve in a glass or a bowl with a spoon, breathe, take a sip, and smile.

DSC_0917

I hope you enjoy this as much as me and my family do! Remember, your health is worth it!

Love,
Lucy

Return of the Chavonana Smoothie!

It is officially spring! Hallelujah! But besides great weather, do you know what this means? I start craving something other than hot oatmeal for breakfast….namely my favorite green smoothie of all time: The Chavonana.   This is what I am calling the combination of chocolate (in the form of cacao), banana, and avocado.  It sets up the best light, creamy, chocolatey, thick, milkshake texture that I find extremely satisfying in the morning.  Since I have a kitchen now, it is much easier for me to do smoothies at school (this one is number 2, however…) because the clean up effort is so much less.  I normally use spinach, but I only had kale today, so that is what I used! Anyway, I was so excited about this smoothie that I just had to share it with you all!  So without further adieu, here is my celebration to the beginning of spring!

IMG_9578

The Chavonana–Kale/Hemp Editoin
vegan, gluten-free, soy-free
serves 1 small portion

Ingredients
1-2 leaves curly kale
3/4 cup- 1 cup almond milk (or milk of choice)
1/2 ripe banana
1/2 ripe avocado
2 Tbsp hemp seeds
1/2 Tbsp cacao powder

Method
Blend up the avocado, banana, cacao, and most of the milk first until creamy.  Add the hemp seeds, then the rest of the kale and almond milk to taste.  Include more almond milk if you desire a thinner texture, and enjoy!

Notes:
I only used half a banana and avocado, but as long as you keep the proportion 1:1, you will be on the right track.  I recommend putting in the kale a little at a time as it tends to become overpowering very quickly, and different people have different tastes for it.  You can definitely try adding different leaves if you would like as well–spinach works wonderfully if you have it.  Garnish with seeds, nuts, or favorite super foods.  I chose some hemp seeds for some crunch!

IMG_9581

I hope you have a wonderful start to spring and are getting inspired and energized to work on new projects.  I know I am!

Love,
Lucy