I love peanut butter. And peanut butter and jelly sandwiches–man what a comfort food. So combining this with the ultra-calm vibe of a smoothie takes this comfort food to a whole new level of crazy healthy deliciousness. It is packed with antioxidants, energizing carbs, and filling fats to power you to lunch. I highly recommend it as a great start to any day!
PB&J Smoothie
(Gf, Df, V)
Ingredients
1/2 cup frozen Apple
1/2-1 cup frozen blueberries
2 cups mild leafy green (spinach, Swiss chard, for example)
2 Tbsp chia seeds
1/4-3/4 cup unsweetened milk of choice (I used hemp!)
1/2 scoop protein protein powder
2 Tbsp peanut butter
Optional: sprinkle of spirulina or turmeric for the mix and/or granola to top, if that’s your jam (Pun not intended!)
Method
- Blend all until smooth!
- All of the ingredients should be added to your taste and texture preferences. For example, add less milk of you like it thicker or more/less fruit depending on your sweet tooth.
- Sit down, sip, chew, and enjoy!
Try it out! If you do, post a picture, and tag me in it–I love seeing what you come up with!
Lots of love,
Lucy
